Join long-time meditation instructor for this special 3-hour retreat! She will teach meditation technique and lead a variety of guided meditations, including silent meditation and walking meditation. There will also be a mindful lunch period (please bring your own bag lunch). This program will be best for those who have some experience meditating on their own or in a group setting.

Susan, a Certified Hypnotherapist and Reiki Master, has been conducting monthly meditations at the Pleasant Valley Library since 2012. Her meditations meet the last Tuesday of each month in the afternoon and evening.

Registration is required - space is limited.