Join Samantha from Millbrook Yoga for beginners slow vinyasa flow- a floor/mat yoga that coordinates breath with movement through different variations of postures. It’s a great way to balance, strengthen and stretch the body. Modifications for posture will be implemented if necessary. Please wear comfortable clothing, bring a yoga mat and a water bottle.

Registration is required.
NEW: Attendees who no call/no show or cancel less than 24 hours before the program may be subject to the cost of their attendance for this program ($10-15).